We need energy to carry out daily activities; also energy is required by the body to carry out every function. This energy is derived from both anabolic and catabolic activities in the body. Increased metabolism plays a vital role in weight loss. We…
Simple replacements, wise choices and allowing yourself a little treat at the end of the day is one of the simplest ways to diet. It won’t cost you a thing, might even save you a considerable amount of money in terms of food…
Values make us as a person and define how we invest our time, energy and money. When our values are high, we can reach the limits of improving our personal life. Throughout our life, we decide what we want to do with our…